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Knee1.com strives to provide users with as many tools as possible to educate
themselves on their knee problems. In the past, we offered an interactive
"Ask an Expert" feature, but due to an extremely high volume of questions,
we are now seeking to find alternate ways to provide our users with access to the
information they're looking for. In seeking medical advice, we encourage you to use
these resources:
Below are some of the most-recently-answered questions from our Medical Experts. We recommend you read
over these questions as well as search our "Frequently Asked Questions" to
see if your question has already been answered.
If your question has not been addressed, please concider submitting your question to a Body1 Hero in an upcoming chat by clicking here.
Question:
I work out about 5 times a week. I do everything from step class, cardio kick and body pump. Lately, I have noticed pain in my knees, especially when I do lunges. It doesn't hurt when I walk. I really try to make sure I do certain exercises properly without overextending my knees. Are there any over-the-counter meds I can take?
| Dr. Golden |
Dr. Golden is an orthopedic surgeon and the author of the "Knee Pain" chapter in the upcoming "Manual of Pain Management". He has presented numerous scientific studies at orthopedic conferences. In addition, Dr. Golden is a member of the American Academy of Orthopaedic Surgeons (AAOS),the American Medical Association (AMA), and the Arthroscopy Association of North America (AANA).
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Answer:
For most orthopaedic ailments, the mainstay of over-the-counter (OTC) medications includes acetaminophen (such as Tylenol) and/or non-steroidal anti-inflammatory medications (NSAIS's, such as Ibuprofen). The acetaminophen is a good pain reliever and the NSAID's help to control inflammation, which is part of the cause of pain. Be sure to check with your doctor before starting any medication. Rarely, in healthy individuals, unwanted side effects can occur, such as upset stomach. Modifying your activities until the pain resolves will help as well.
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