09/16/2008 08:15 AM
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Diver32

Posts: 16
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Schoust it isn't us that need to understand you predicament, it is your family. The fact you do everything for them is going to have to be put on hold for a little while otherwise it is going to take a whole lot longer than it should. Unless you are building your own house at the moment, surely you aren't doing the plumbing and electrical work everyday  Right now you have to work out where the priorities are and doing the landscaping isn't one of them. Sounds like your family needs to be a little more supportive right now. Maybe they should be reading this forum.
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09/14/2008 11:11 AM
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BHawkins

Posts: 9
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Diver, you beat me to the punch! Schoust, you just had MAJOR surgery...give yourself a break. As much as I wish it were so, this is NOT a surgery that has a quick recovery. I lost a considerable amount of blood in the surgery, so much so that I had to receive 2 pints of blood. I am still taking an iron supplement because of that, and it took me at least 6 weeks to get a small amount of stamina back. Add to that the effect that pain has on the body to drain energy, it just takes time to recover. I still have swelling when I overdo. I look at it as my body's way of telling me to slow down. Just this last week, I walked to do my grocery shopping. Before now, I had been riding in a cart. I was whipped when I was done! I couldn't wait to get to my car and sit for the drive home. And yes, I had to ice my knees when I got home and have a little sit-down break for a while. I am learning to be patient with myself. People WANT to help me, but I am so fiercely independent that I have had to learn to let them. I am married with 3 mostly grown sons. I have always done things for them; now I have to allow them the benefit of helping me and give them a heartfelt "thanks" afterward. As I said in an earlier post, I was told after the surgery that this is a year-long process to full recovery. I am only 2 1/2 months into that 12 month period, and it would be easy to get discouraged if I did not look back and see how far I have come! I have to remember that for 2 weeks + that it took major effort just to get to the bathroom! 
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09/14/2008 07:46 AM
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Diver32

Posts: 16
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quote:
Originally posted by: schoust Yesterday I decided at four weeks that I feel good enough to go out and help my family close up the pool. Wrong thing to do! Big mistake! I really thought that it would help my mind being of use and all . Boy Oh boy I was wrong my knee is hurting know and very swollen.
What did "close up the pool" entail ? Personally I didn't do anything except go for a short walk twice a day, my excercises and go to physio and hydrotherapy for weeks, I didn't even do any housework - a bit of dust didn't hurt anyone. I live on my own and the only thing I did before I should have was get in the car and drive to my PT sessions. If you have people at home who can "do" for you, let them  stay in your easy chair there will be time for all the old stuff when you are fit and able, doing too much now will just prolong your rehabilitation. We all heal at different rates I told my physio I was frustrated that I didn't seem to be doing as well as other people, she told me not to be silly and I am doing fine. I have stopped worrying about ROM as I was comparing myself to other people on here, it will come or it won't. I have been for a walk this morning and did a little over 2 miles (25 mins out and 25 back), 14 weeks ago before the operations I couldn't walk 50 yards without pain, so I have gained a huge amount if I don't get any further, but I know each month there might be a little improvement if there is great if not so be it. Stop beating yourself up and just do as much each day as you can. Get some ice on it and the swelling with come down and learn from it, you have to walk before you can run.
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09/13/2008 04:19 AM
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Diver32

Posts: 16
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I am guessing I have done someting similar to Mr Hawkins  I was given this as one of my excersises when I was doing hydrotherapy. They also have them for the kids to play with in the pool at my gym. Not usre what a noodle is but I use a long sausage shape of form you can use them under your arms to keep you afloat and to cycle your knees, which is easier if you are not at the static bike stage or like BHawkins stand in the shallow end of the pool loop the float around your ankle and it raises up as far as it can. If you haven't got a float of some sort in the shallow end of the pool kneel down on the bottom and try and sit back towards your heels. Reading some of the posts on here I was beginning to think I wasn't doing as well as I should, I only have about 100 - 105 degrees and I was told this is normal and may only get another 10 degrees, so you just have to keep pushing a little. I spoke to a friend who had them done 8 years ago and it really does take a long time to get where you think you should be. The biggest improvement for me was going scuba diving last weekend, I did a short dive about 3 weeks ago and it wasn't a nice experience, but last weekend was a big improvement so I am happy at the stage I am at. I rarely take any pain killers, maybe the odd one if I have been working hard or scuba diving as it is hard work, I haven't really needed them. I do find coming down stairs a problem and have to hold the sides and standing up if I have been in a sitting position for a while, as my left knee if a bit painful. Stick with it, there are small improvements all the time.
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