Patellar Tendinosis

For those with longstanding patellar tendinitis/tendinosis, medical research done in just the past few years suggests that "eccentric exercises" can be a valuable treatment option. However, such exercises have to be done the right way, otherwise symptoms can flare-up. A patient describes how one treatment protocol has led to his reduced pain without any flare-ups. The link to the site is

http://eccentric-exercises.blogspot.com/