Hi,
Like you I twisted my knee, fell and could not get up without assistance in the 2/14 snowstorm in PA. Before I learned what injury I had, I could walk straight fine but if I turned a certain way (pivoted) or even turned my upper body before my knee, I felt like my left knee (the injured knee) would bend inward toward my right knee. The feeling of this "rubber-banding" collapse of my injured knee toward my uninjured knee was terrible! It felt like my shin bone was comining up past my kneecap and out through the side of my knee.
I had an MRI which told my OS that my MCL (medial collateral ligament) was torn and I also had a pretty significant bone bruise. He felt that the forward stability of my knee joint was ok but I needed to wear a hinged knee brace for lateral stability.
I only got the brace 1 week ago and I will see him again on the 23rd for a 3 week check up. I imagine then he will emphasize knee muscle (quads and hamstring) strengthening which I have already started.
I hope this helps.
Vicki
