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IT Band

FORUMS > DEPRESSION - DUE TO INACTIVITY

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Topic Title: IT Band
Created On: 12/01/2001 08:23 PM

Topic View:

12/01/2001 08:23 PM

christina15522

Posts: 8

I have been diagnosed with IT BAnd Syndrome. I am an avid runner and have been for 10 Years. I am 20 and still love running. I am resting and taking anti-inflammatories. Beside ice and rest what are some exercises that I can do to strenghten the band.