i need help. you may have read the letter i posted. i hate to sound desperate but i am. my knee is killing me. i think it may be swelling under the knee cap. please and info will help. what do i do? i need this taken care of ASAP you have no idea how much i need my knees to be in tip-top shape! kayla Ü
12/01/2009 09:13 AM
AI
Posts: 37
Kayla, try your best to rest when you can. Ice too might help.
12/01/2009 11:39 AM
spark
Posts: 82
Hi Kaylanker2008-
I would love to help you but i'm a little confused.. what letter did you post?
why exactly is your knee killing you? If there is swelling, I would suggest taking the pressure off of it by elevating it a bit and icing it like AI says.. Have you consulted your doctor about your knee pain yet? If not your physician, how about your trainer? I notice you mentioned that you're an athlete.. maybe the trainer has some suggestions/ideas about what's going on with your knee?
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