Walking Well: How to Hit the Streets without Wincing

In the news today:Walking Well: How to Hit the Streets without Wincinghi my name is rose i had arthoscopy surgery aprilr29th ,05 the doc said i didnt have to do p,t but now im still limping and wondering if this gets better and what i can do to help it i have a 7 year old daughter and need to be able to play and run with her but i am even unable to walk through a store if anyone can give me some advise it would greatly be appreiciated . thank you,rose