See my website
http://www.backfixbodywork.com Lots of articles starting with into ones. Also see sports medicine article and fixing accumulated shortness. Many testimonials. Seems like you have bunched up your soft connective tissue in themuscles so their extention, the tendons, have pulled the joint area at the wrong angle and too hard. Body building has a tendency to do this - strength is good, shortness in the fascia short connective tissue can create problems like this. You also may need to add sea weeds and green juices to your diet to nourish the tissues better. Email me OK after you read some.