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Pain 15 weeks post ACL reconstruction

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Topic Title: Pain 15 weeks post ACL reconstruction
Created On: 08/23/2010 07:27 AM

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 08/26/2010 09:27 AM
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rjd22

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Push but remember to back off at the pain - because of where you post-op, your graft is probably trying to vascularize right now. Also, you may already be aware, but, some ortho's warn against deep knee squats. Stating they'll do more harm than good to your knees, even though they'll beef up your legs! If you're doing shallow squats you're fine, though. For what it's worth! Good luck on your recovery.
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 08/25/2010 07:21 AM
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thommo41

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OK, thanks for the vote of confidence! I will crack on with the exercise and physio, it's just frustrating as the NHS will not progress the matter unless it goes on for months, at which point you can probably assume you've done more damage to other soft tissues in the knee. If I had my time again, I'd of taken the hit and paid monthly for private health insurance!
The bulk of the knee and leg muscle is back now, so I'm encouraged that my physio has worked in that area, it's just the pain that I could do without. Only effects knee squats, but everything I should be doing involves loading weight on the knee so Im making little or no progress. We shall see I guess! Cheers...
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 08/24/2010 10:30 AM
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rjd22

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I still had a lot of pain 4 months out, after ACL reconstruction & meniscus cleanup. Stay committed to your workout regimen; you're probably close to being able to do isolated leg extensions, and of course keep on hammering your hamstrings. The more you can grit your teeth and push through it, the better your knee will feel. I've heard that the pain is a bit worse with autografts (hamstring or pattelar) than with donor tissue, so you have that working against you. However your graft is probably close to vascularizing, much sooner than someone with an allograft, so there is a benefit to your misery.

Keep at it, you're going to get discouraged periodically, probably for the next 6 months, but remain committed to your recovery. Just think, if it weren't for the ridiculous frustration and constant pain, we'd just go right back onto the field and do it again! Your knee is going to need a minimum of 6 months (if you're 19) but probably closer to 10-12 months to begin feeling better if you're the average working, 3-times-a-week PT'er. Best of luck on your recovery, and remember there are plenty of other things to appreciate while you get your knee back. This is just something you can't rush.
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 08/23/2010 07:27 AM
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thommo41

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Hi,
Im from the UK, and found some interesting reading on this forum.
Maybe someone can help or share similar experiences?

I tore my ACL playing soccer, but I was not diagnosed until 3 months after the injury (NHS, hit and miss!). I suffered with pain for 6 months before the operation. I had an ACL reconstruction using the hamstring.
I have been doing physio for over 3 months, and my pain has never gone away. My muscle strength is good, but I get a lot of pain inside the knee cap, when doing squats, or step-up exercises. Whenever I load the knee, it hurts. Sometimes the pain feels like it's coming from the back of the leg/knee, and my physio is saying this is not normal. My knee cap was not tracking correctly at one stage, which he said is causing the pain, but he thinks this is less of a problem now, after weeks of exercises focussing on the knee tracking. He continues to do basic exercises with me, and using an electric stimulator on my leg, hoping to get results. But I feel I'm getting nowhere.
Has anyone else suffered pain this long after the operation?
Many Thanks, Alan
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