08/24/2010 10:30 AM
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rjd22

Posts: 4
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I still had a lot of pain 4 months out, after ACL reconstruction & meniscus cleanup. Stay committed to your workout regimen; you're probably close to being able to do isolated leg extensions, and of course keep on hammering your hamstrings. The more you can grit your teeth and push through it, the better your knee will feel. I've heard that the pain is a bit worse with autografts (hamstring or pattelar) than with donor tissue, so you have that working against you. However your graft is probably close to vascularizing, much sooner than someone with an allograft, so there is a benefit to your misery.
Keep at it, you're going to get discouraged periodically, probably for the next 6 months, but remain committed to your recovery. Just think, if it weren't for the ridiculous frustration and constant pain, we'd just go right back onto the field and do it again! Your knee is going to need a minimum of 6 months (if you're 19) but probably closer to 10-12 months to begin feeling better if you're the average working, 3-times-a-week PT'er. Best of luck on your recovery, and remember there are plenty of other things to appreciate while you get your knee back. This is just something you can't rush.
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08/23/2010 07:27 AM
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thommo41

Posts: 2
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Hi, Im from the UK, and found some interesting reading on this forum. Maybe someone can help or share similar experiences?
I tore my ACL playing soccer, but I was not diagnosed until 3 months after the injury (NHS, hit and miss!). I suffered with pain for 6 months before the operation. I had an ACL reconstruction using the hamstring. I have been doing physio for over 3 months, and my pain has never gone away. My muscle strength is good, but I get a lot of pain inside the knee cap, when doing squats, or step-up exercises. Whenever I load the knee, it hurts. Sometimes the pain feels like it's coming from the back of the leg/knee, and my physio is saying this is not normal. My knee cap was not tracking correctly at one stage, which he said is causing the pain, but he thinks this is less of a problem now, after weeks of exercises focussing on the knee tracking. He continues to do basic exercises with me, and using an electric stimulator on my leg, hoping to get results. But I feel I'm getting nowhere. Has anyone else suffered pain this long after the operation? Many Thanks, Alan
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Dr. Cynthia LaBella:
Preventing Knee Injuries in Young Athletes
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