12/10/2010 09:02 AM
|

Notyetagolfpro

Posts: 63
|
Squidkid, Sounds like a real pain (figuratively & literately!) to have this problem with hyperextension. One thing I've heard is that strengthening the medial muscles in your hyper leg really helps. See this thread for example. Oh, the medial muscles are those on the the side closest to the other knee (as opposed to lateral which are on the outside of the knee. I think that leg adduction (pulling the legs together whie sitting) exercises might helpful but ask your trainer. Good luck! NYAGP
|
 |
|
|