post-op arthroscopy I had arthroscopy 3 wks ago for meniscus tear, was not a tear but just arthritis. Doctor shaved bad cartiledge, wanted to know any good exercises to help recovery. I was/am very active prior to surgery, LOVE spinning, weights,aerobics, (I guess all of these helped my knees wear quickly?) do not like machines but willing to try any that will help with strenghth and mobility-I have gone spinning 3 times since surgery, each time feels a little better and I feel a little stronger. I am on my feet all day after 2 weeks off work and feeling pretty good...I just hope this lasts and I am not hurting myself, doctor did not give much advise on rehab and says "do what does not hurt, you will know." ANY SUGGESTIONS?? THANKS! From: Terry Slagle - slagsales6@aol.com Story Categories UPDATED STORIES CATEGORIES   Apr. 15 441 ACL injury/reconstruction Mar. 23 19 Anterior knee pain syndrome Jan. 18 78 Arthroscopy Jul. 17 24 Autologous Chondrocyte ... Apr. 26 8 Bursitis May. 23 84 Cartilage problems Oct. 20 99 Chondromalacia Patellae Mar. 15 30 Chronic Swelling Dec. 10 22 Depression due to inactivity Apr. 12 63 Dislocation Feb. 11 20 Iliotibial Band Syndrome Sep. 03 162 Knee Injury Jan. 04 270 Knee pain Nov. 22 201 Knee Replacement ... Mar. 27 142 Knee surgery Jan. 05 28 Ligament damage Aug. 27 159 Meniscus injury/repair Apr. 03 29 Microfracture Mar. 09 65 Osgood Schlatter Disease Mar. 31 23 Osteoarthritis Nov. 28 59 Osteochondritis Dessicans Apr. 08 107 Other May. 11 106 Patella-Femoral Syndrome Jan. 12 33 Rehabilitation/Treatment May. 24 11 Rheumatoid Arthritis