Patellar Tendonitis is also known as Jumper's Knee, Patellofemoral Syndrome and Retropatellar Pain Syndrome, but it should not be confused with another common knee ailment, Chondromalacia Patellae. Patellar Tendonitis is the painful result of physical and/or biomechanical changes to the knee joint – the area behind the knee where the patella (kneecap) and the femur (the thigh bone) meet. This anterior knee pain gets worse with physical activity and even prolonged sitting. Chondromalacia patellae is when the underlying patellar cartilage actually frays and is damaged or softened.
Three bones meet to form the knee : the thighbone (femur), the shinbone (tibia), and the kneecap (patella). When the leg moves, the kneecap slides along a shallow groove in the femur known as the trochlear groove. The joint is cushioned and smoothed by articular cartilage, which covers the surfaces of all the bones in the joint. Repeated abnormal stress of the joint, whether due to degeneration, injury, repeated excessive stress, abnormal alignment, or muscle weakness, can weaken and soften the articular cartilage, and put pressure on the kneecap. This is what causes the pain.
When afflicted with the condition, the patient's knee rubs against the trochlear groove, instead of gliding smoothly across it. The damage may range from a slight abnormality of the surface of the cartilage to a surface that has been worn away completely to the bone. Anterior knee pain can present a diagnostic challenge because of the complex anatomy of the knee.
Causes
- Overuse & Overload – Such as repeated weight-bearing impact
- Chronic Injury that has resulted in poor biomechanics
- Muscle weakness (of the vastus medialis)
- Prolonged sitting – This adds extra pressure between the patella and the femur during knee flexion.
- Poor form during exercise
- Biomechanical Problems – Including pronation (when the foot rolls inward while walking or running), supination (when the foot rolls outward while walking or running), and a large "Q Angle" (the angle formed by the thighbone and the patellar tendon).
Risk Factors
Risk factors for Patellar Tendonitis include participation in high-impact sports like running, skiing, soccer, high-impact aerobics when there is faulty biomechanics, and trauma. The Q-Angle, the angle formed by the thighbone and the patellar tendon, can also a major factor. Quickly-growing teenage women most often have a more acute Q-angle than others and are thus at the highest risk group for developing the condition. Foot hyperpronation, a "wide" pelvis, old age and a knock-kneed or bow-legged stance also increase the risk for developing Patellar Tendonitis. Although many forms of muscle dysfunction are implicated in Patellar Tendonitis, weakness of the quadriceps and gluteal (butt)muscles plays a significant role in the development of this condition. Tibial torsion (abnormal twisting or rotation of the lower leg), obesity, a prior knee injury and family history can also lead to developing Patellar Tendonitis.
Immediate Action
- Call your doctor.
- Take aspirin or an anti-inflammatory medication, such as ibuprofen, if needed.
- Rest – or non-impact activities, such as swimming.
- Avoid jumping sports like basketball or volleyball.
- Avoid kneeling, climbing too many stairs, or sitting too long.
- At your doctor’s advice, do low-impact exercises to strengthen the knee muscles – especially the quadriceps and gluteal muscles. S/he may refer you to a physical therapist for exercises and biomechanical assessment.
- Avoid the knee extension machine at the gym.
The addition of hip strengthening and stretching of the illiotibial band, hamstrings and calves may be recommended, along with the use of over-the-counter or custom orthotics. Ultrasound therapy provided by a physical therapist or athletic trainer can help by deep heating the knee joint and tissue to help prevent scar tissue, but this is by no means the cure.
Procedures
The majority of patients with chronic Patellar Tendonitis can be effectively treated without surgery. However, surgery may be necessary in some cases particularly if there is actual fraying and damage to the underlying patellar cartilage. Your surgeon or physician may recommend arthroscopic surgery to assess the extent of the injury and smooth the surface of the cartilage. Other surgical procedures – such as a lateral release – can help if excessive lateral tracking causes your Patellar Tendonitis.
Physical therapy can be quite helpful and may incorporate exercises, taping and orthotic fabrication.
Check with your doctor before beginning any sport or exercise routine. Also, stay away from activities that require deep knee bending especially if you are at risk for chondromalacia patellae or already have low-grade knee symptoms. Maintaining a balance in your training (cross train) and balance among your lower extremity muscle will also help you to avoid developing this condition.Never exercise through the pain.
Be careful not to overtrain. The best way to prevent patellar tendonitis is to create an appropriate training program where training and recovery time are adequately stipulated.
