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Knee News and Opinions

Knee News and Opinions
By: Knee1Michelle

Knee News, Links, and Opinions


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 Blog Entries
Completely Custom Knee Replacements - Jan 25
I'm constantly amazed by the advances of medicine. One problem with getting a knee replacment is that there's a one-size fits all (or one of only a few selections fits all) ...
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Why do you run? - May 16
Whenever I search for interesting news about knee health, I am bombarded with stories about the latest athletes who have injured their knees in pursuit of a win. As a health ...
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Flip-Flops Good for Knees - Mar 29
I read an article the other day about how flip-flops are easier on the knees than special walking shoes (also meaning that wearing flip-flops helps to prevent osteoarthritis). ...
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Posted: Mar 29, 2010 17:05
  • 5 Comments.
  • Flip-Flops Good for Knees

    I read an article the other day about how flip-flops are easier on the knees than special walking shoes (also meaning that wearing flip-flops helps to prevent osteoarthritis). They tested the results on knees of walking barefoot and wearing Dansko clogs, Brooks Addiction stability shoes, Puma H-Street shoes, and flip-flops. Going barefoot or wearing flip-flops were best for the knees.  (You can read the full article here.)

    Though it may go against popular belief, this makes sense to me. Shoes were created to increase the comfort of feet--to protect them from uncomfortable environmental conditions and increase comfort during long periods of standing--and it is the effect shoes have on your feet that's immediately noticeable. But we evolved to walk barefoot, so it should be barefoot walking (or shoes that result in walking similar to barefoot walking) that flows most naturally and results in the least amount of wear and tear on the body.

    I'm certainly not advocating that we go back to always walking barefoot; however, the effect of shoe design on the rest of our body needs to be considered.

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  • By: LizH: Jul, 08, 2010 17:06 PM
    I love going barefoot and wearing flip-flops in the summer, but I usually use proper sandals or sneakers when I know I'll be walking for a long time. 

    Like Notyetagolfpro said, flip-flops can definitely cause arch and ankle strain, especially the cheap ones.  My mother walked in dollar-store flip-flops almost everyday last summer, and she was complaining of foot and ankle pain well into the fall. 

    That said, I've also found that thick, well-broken-in flip-flops can be very comfortable.  I had a pair that lasted nearly three summers of continuous wear. I regularly walked a mile to work and a mile home in them and didn't experience any pain.  Unfortunately, they got a bit too well broken-in, and I haven't yet managed to find a replacement pair that works as well on my foot - seems that flip-flop quality is quite variable.  I wonder which brand they used in the original study (the link didn't work on my computer for some reason)?

    By: Knee1Michelle: Apr, 06, 2010 10:31 AM

    Those hobbit shoes fascinate me.  I want to try them out, now. 

    I can't say I've ever had any complaints about walking barefoot indoors.  I'm always happy to take my shoes off, though I admit to quite often wearing rather impractical shoes.

    kho: The interesting thing about your article, is they seem to be saying that it's not the shoes themselves that cause issues, but rather people's attitudes resulting from wearing the shoes.  For example, it says:

    "Auburn graduate student Justin Shroyer explained that their test showed that people are 'very concerned about stubbing their toes particularly as they swing their leg through.'

    'What we found is that people take shorter strides and that their ankle angle … the angle between their shin and the top of their foot … is actually increased … [We] attribute the change in ankle to protecting the toes as the foot swings through, but also to keeping the flip-flop on the foot so that it doesn't fly off as they swing forward. And so they do alter their gait,' said Shrover.

    So, people walked differently because they worried about how wearing the shoes would effect their feet, not because the shoes themselves caused the problem.


    By: RunnersHigh: Mar, 30, 2010 16:47 PM

    Interesting discussion. I am surprised that the "Hobbit feet" shoes - that is how I call them - were not considered in the study. Still not sure what I should think about them, they look kind of "weird"

    http://www.vibramfivefingers.com/

    Hobbit Feet shoes


    By: Notyetagolfpro: Mar, 30, 2010 11:02 AM

    Interesting discussion.   In my experience, walking in bare feet at home hurts- it feels like my feet are flattening at that seems to put pressure on my arch, ankle, and knee.    And thin flip flops feel that they protect my foot, but still strain my arch, ankle, and knee.   But, a well-broken in part of thick soled flips feels great from the arch to the hip.     Of course this is purely anecdotal.    I wonder if anyone has studied this?   


    By: kho1: Mar, 30, 2010 09:39 AM
    I read an article about how flip flops are bad for our feet and it causes may other health issues. Just don't know which to believe. http://abcnews.go.com/GMA/Springtime/story?id=5013448&page=1


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