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Knee News
Compiled by Knee1 Editorial Team
<< December 2009 >>
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 Blog Entries

Stay Healthy Stretching - Oct 01
We all go through times in our lives where our schedules are just too hectic to fit in a workout. Sure, people will tell you that you can always find time for a quick workout ...
more

From the Ground Up: Choosing Your Safest Surface - Sep 22
Are you aware of the fact that the surface you choose to work out on could be causing you leg, knee, and back pain? Whether you are a recreational walker or a competitive ...
more

Get Your Best Rest With an Active Recovery - Sep 18
It's true, athletes like to workout. We workout  year-round, through every season, and for some reason or another, we love it enough to keep pushing ourselves to do ...
more

Go For Glucosamine? - Sep 11
If you are somebody who is concerned with taking care of your joints, you have probably come across the mention of glucosamine and chondroitin, two over-the-counter supplements believed ...
more

Don't Stress Out: Avoiding Stress Fractures - Sep 04
Back in my high school days I was a three season varsity runner- cross country, indoor, and spring track. Basically this means I ran...a lot! In my sophomore cross country ...
more

Knee News

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