ive ben dignosed with the above condition (most likely caused by knocking my knee very hard against my desk twice in a row! at the office foolowed by pony rides for my young daughter on a hard surface (im the pony) would like to know what routine i can use to heal as it "clicks" as i go upstairs and gets tender often. i also like to go to gym regular but should i stop running on the treadmill for a while ?

After a week of pain in my left knee, I went to my doctor who diagnosed bursitis. He recommened moist heat and ibuprofen. The strange thing is, while I have discomfort sometimes during the day, it is about 1:30am when I awake in intense pain around my kneecap. The skin is painful to the touch and when I get up and walk, the pain is usually relieved. This has been going on for about 2 weeks now. Could this be a nerve problem?