Knee1 is excited to offer the Knee1 Fitness Center. Each of these 21 fitness exercises is developed with trainers.They provide general, preventative and post-operative fitness tips. In addition, streaming video allows you to see each exercise performed under the supervision of a trainer. These exercises are designed to help you to help your knees.
Ever wonder if you are at a healthy weight? Excess weight is a prime cause of joint problems. Enter your height and weight in our advanced Body Mass Index (BMI) calculator. This tool provides you with two important numbers reflecting the estimated impact of your present body weight and shape upon the health of your knees.
Did you know that people with immobility caused by orthopedic condition(s), whether temporary or permanent, may suffer from depression that can affect daily life? Remember you are not alone and if you are feeling anxious, sad, or confused there are healthcare professionals that can help. Try this short depression screener to learn more.
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