The addition of hip strengthening and stretching of the illiotibial band, hamstrings and calves may be recommended, along with the use of over-the-counter or custom orthotics. Ultrasound therapy provided by a physical therapist or athletic trainer can help by deep heating the knee joint and tissue to help prevent scar tissue, but this is by no means the cureProcedures
The majority of patients with chronic Retropatellar Pain Syndrome can be effectively treated without surgery. However, surgery may be necessary in some cases particularly if there is actual fraying and damage to the underlying patellar cartilage. Your surgeon or physician may recommend arthroscopic surgery to assess the extent of the injury and smooth the surface of the cartilage. Other surgical procedures – such as a lateral release – can help if excessive lateral tracking causes your Retropatellar Pain Syndrome.
Physical therapy can be quite helpful and may incorporate exercises, taping and orthotic fabrication.
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