The addition of hip strengthening and stretching of the illiotibial band, hamstrings and calves may be recommended, along with the use of over-the-counter or custom orthotics. Ultrasound therapy provided by a physical therapist or athletic trainer can help by deep heating the knee joint and tissue to help prevent scar tissue, but this is by no means the cure.Procedures
The majority of patients with chronic Patellar Tendonitis can be effectively treated without surgery. However, surgery may be necessary in some cases particularly if there is actual fraying and damage to the underlying patellar cartilage. Your surgeon or physician may recommend arthroscopic surgery to assess the extent of the injury and smooth the surface of the cartilage. Other surgical procedures – such as a lateral release – can help if excessive lateral tracking causes your Patellar Tendonitis.
Physical therapy can be quite helpful and may incorporate exercises, taping and orthotic fabrication
Check with your doctor before beginning any sport or exercise routine. Also, stay away from activities that require deep knee bending especially if you are at risk for chondromalacia patellae or already have low-grade knee symptoms. Maintaining a balance in your training (cross train) and balance among your lower extremity muscle will also help you to avoid developing this condition.
Never exercise through the pain.
Be careful not to overtrain. The best way to prevent patellar tendonitis is to create an appropriate training program where training and recovery time are adequately stipulated.
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