Apply ice to the knee when pain first begins to help relieve inflammation.
Heat from heating pads or warm baths may relieve ongoing pain, once swelling and inflammation have resolved.
Check with your doctor about stretching and strengthening exercises.
Limit participation in vigorous sports.
Children who wish to continue participating in moderate or less stressful sports may need to wear cushioned kneepads for protection and apply ice to the knee after activity. If a great deal of pain is felt during sports activities, participation may be limited until any remaining discomfort is tolerable.
Maintain healthy weight
Maintain strength for desired activity level
Regular flexibility program
Encourage children to exercise moderately
See Your Doctor If:
Pain limits desired activity level
Pain increases during treatment
A bump develops under the knee that is painful when pressed
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