Last updated: Jan-01-09
Posted: Dec 9, 2013 Osteoarthritis is a problem that affects nearly 30 million adults around the country, with roughly 1 out of every 100 adults suffering from arthritis problems in their knees. ...
Posted: Dec 9, 2013
<p>What if you added actual weightlifting exercises instead of just bodyweight exercises? They're really good for strengthening the muscles around the knees, and can