Immediate Action If you suffer a traumatic injury, or notice swelling after exercise, apply ice immediately. R.I.C.E (Rest, Ice, Compression and Elevation) is the best method for treating minor injury in the first few days. As you can see above, it is difficult for most patients to tell a serious problem from a minor injury and thus early evaluation by a knee expert is essential.
If necessary, take over the counter N-SAIDs (non-steroidal anti-inflammatory drugs, such as ibuprofen or acetaminophen) to manage swelling and pain. Use medication only as directed.
See Your Doctor If: You experience any swelling, pain or limited range of motion.
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