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Knee1 is excited to offer the Knee1 Fitness Center. Each exercise is developed with trainers, and provides general, preventative and post-operative fitness tips. In addition, streaming video allows you to see each exercise performed under the supervision of a trainer. These exercises are designed to help you to help your knees.
Active Assisted Knee Flexion
Calf Stretch (Gastroc)
Calf Stretch (Soleus)
Double Leg Wall Slides
Hamstring Curls
Hamstring Stretch (High Hamstring)
Hamstring Stretch (Seated)
Hamstring Stretch (Supine)
Heel Raises
Hip Adduction (Ball Squeeze)
IT Band/Tensor Fascia Latae Stretch
Knee Extension
Passive Knee Extension
Quad Sets
Short Arc Quad Extension
Single Leg Wall Slides
Static Lunges
Straight Leg Raises (SLR) – Abducted
Straight Leg Raises (SLR) – Adducted
Straight Leg Raises (SLR) – Prone
Straight Leg Raises (SLR) – Supine
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