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| No Future as a Knee Model | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
No Future as a Knee Model By: JuliaM I'm a runner, mountain biker, rock climber, and skier who's had surgery three times on my left knee (torn lateral meniscus three times, radial tear of the medial meniscus once). I'm back to (or still?) running, training for another half marathon. My most recent knee surgery was July 2010 and my knee still isn't quite what it was. I'm also a mother of two small children who sometimes accompany me on my runs.
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By: JuliaM: Apr, 12, 2011 13:45 PM
AmariT, how long ago was your surgery? Mine was last July (very end of July); my surgeon told me to take 3 full months off of running (due to the extent of repair). It was hard, but he was right (of course, I tried running after 2 months and it HURT). I also did a lot of PT to strengthen the quadriceps on that leg, which helped. i started slow but was up to 8-mile runs in no time. Of course, I could only do an 8-miler once a week; my other runs were shorter.
The key is to start slowly and keep buildling up speed and mileage. Stop if it hurts, and do other exercises to keep the muscles strong to protect the knee. Good luck! By: JuliaM: Apr, 12, 2011 13:42 PM
Thanks for your comment, NYAGP. I haven't had my legs checked; I wonder if that's why I keep tearing my left lateral meniscus! Hmmm. I will keep it in mind and see if I can get this checked out.
Thanks! By: AmariT: Apr, 12, 2011 13:19 PM
How long after your knee surgery did you start running again? I'm so paranoid about my knee health; it's hard for me to imagine regularly going on 2.5 mile or longer runs only 9 months after surgery.
By: Notyetagolfpro: Apr, 04, 2011 19:52 PM
Julia,
Hmm, thinking about how the foot bone is connected to the leg bone is connected to the hip bone... Have you ever your legs checked for limb length disparities? Even 1-2 cm. if real difference can really throw things off. Also, have you had your feet arches checked? I personally was able to address many problems from pains through ligament tears with in shoe orthotics to address flat feet! (Wearing a brace during athletic activity helped too). Maybe something to think about... NYAGP Related posts: |
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